Laughter makes you feel good. And
the good feeling that you get when you laugh remains with you even after the
laughter subsides. Humor helps you keep a positive, optimistic outlook through
difficult situations, disappointments, and loss.
More than just a respite from
sadness and pain, laughter gives you the courage and strength to find new
sources of meaning and hope. Even in the most difficult of times, a laugh–or
even simply a smile–can go a long way toward making you feel better. And
laughter really is contagious—just hearing laughter primes your brain and
readies you to smile and join in the fun.
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